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Subject: RU.BODYBUILDING FAQ
Date: Fri, 22 Jan 99 01:02:22 +0300
From: Paul Doschenko 
Organization: Filosofem | zmh & mmh only, no freqs | Moscow, USSR
Newsgroups: fido7.ru.bodybuilding

                                              
                         RU.BODYBUILDING FAQ 
                        
                                             
                                              

                                   ... yc  e caee eoo,  o
                                    oa eya a e e cyae ac
                                   c epepoa oxo!

                         (c) Cap MaPoep, "o e cepoo"

Cocae: Paul Doschenko, 2:5020/1403. Bce a ooe  oeap
yy c aoapoc p.
---------------------------------------------------------------------------
Official part: Haa ac oo oyea e oe  ocpoeea
e yoa aopa  (c). Oaea ae cca a xy RU.BODYBUIL-
DING  a aae oo FAQ.

aoap cex eepecex a x ca  RU.BODYBUILDING -- e aeo
(yc eooo) yac o FAQ   opao xye (ec   ooe).
=)

Victor Ostashev (2:5020/1194)
Serg Tatishev   (2:5030/276)
Nick Bogomolov  (2:5020/450.32)
Maxim Solomahin (2:5020/871.90)
Russel Mak      (2:5029/15.5)
Georgy Funtikov (2:5020/1999.13)
Slava Razin     (slava@tvkmail.lipetsk.ru)
---------------------------------------------------------------------------

                       ACT EPBA: KAK KAATC?

1.0  A e peo  aac oo?
1.1   pe oaac, a o y, a co. C eo aa?
1.2  o ye -- aac oa,  xo  aay?
1.3  Ka aco co aac?
1.4  Ka ye aac  yee  -- ea oe oope c
     e eco,  pa eca opye,  ee oope?
1.5  Ka ye ec?
1.6  Ka pacp e?
1.7   cpao oc. Moy   ac oo,  c eo e co
     aa?
1.8  o aoe c?
1.9  A e ye aac ey oxoa  ax, y  ooe ey
ypae?
1.10     pp yp (8:30 yp)?
1.11 Ka aa pae?
1.12 Ka aa pecc?
1.13      pcea       
 ? K   ?
1.14 o o a ccea pepoo Meepa?  ca, oa oe coa?
1.15 Ka aa e?
1.16 oxo eo. Pac epeca. 3aac, a peyao ax. 3aco...
1.17 aee poco. eo ea!?

                         ACT BTOPA: KAK TATC

2.1  o ooe yo ec oepy?
2.2  o aoe  ce e, yeo, p, ae o y?
2.3  Coo e yo ope aop?
2.4  o aoe poe,  ae x ,  oa yo aa x ?
2.5     p p   p?
2.6  o aoe AC,  oey ce oe   copae eo ocya?
2.7  Co   oe a?
2.8  A o yo ec eocpeceo epe  oce pepo?
2.9  A a  e coa po, pooa aac? o ooe ooo?

                         ACT TPET: KAK OTXAT

3.1  Kao o  epa ey pepoa?
3.2  A oey  xo  peaep a ey ee, a oo py co
     aoe?
3.3  A paa, o ec  o, o ye epeec pepoy  ooxy?
3.4  Coo yo ca?

---------------------------------------------------------------------------

                        ACT EPBA: KAK KAATC?

>[Up] 1.0  A e peo  aac oo?

Ec aac _paoo_, o pea  opaa paec e. Moe
oop
o opaeo  a cepe, o     
 ,     
.        1.5 ,  
      -  .   

  6         -     

,       . o e acaeo

o o oa...  ,  , 
 .  ,   50     30,  
 .   -    
    -      
.  -     -    -
     ...      -  

.

>[Up] 1.1   pe oaac, a o y, a co. C eo aa?

  Haa co co pao oe cox oooce.  oo e ope
  pay,oop coe opee, oo  ee aac o-
o,  ae  apy c  e oa. aee ee yo
py, e  ye aac -- oa    aae. Ec  xoe
pepoac oa, o eoxoo oaecc cooecy eape -
ae   ao. eaeo (a cao ee -- paec eoxoo)
o  a ae oo  o oec ooee   yee
ec. Teep  opee  e py , oope  xoe  ye 
epy oepe, oep  p  oo oo FAQ cooecye ypae,
p  acoy pepoo --    pcya... Too e ac c epo
pepo aa ae-o oee py  --   ey xopoey o
e pee. Tee, a    ,     p
  p. M p ee yo    
p,    ( pp),    
p   pp.  ,  pp,   
p  ,     p .   
   pp      p p  a
p  .    p p p  , 
  , p   a. H     
p
p ,  p p  p   p   
pp p    p.   3 , p

p. p   : p,  p, 
,    ,    ,    p ,

p.

>[Up] 1.2  o ye -- aac oa,  xo  aay?

  Koy a pac. B pe,  ec  e ocoo oc  a peopa,
o aac oo  oa. A  ec    yec oo  cepe, 
xoe a ceye popaaa ay pyy , o e  ooo  o-
eca peaepo (oope ec oo  aae) e ooc. Kpoe o-
o, o cee oy caa, o  peaepo ae caa ocaoa c-
pye, ,   o o  oa, e oae ea pcec a oep
ey oxoa  e. =)

>[Up] 1.3  Ka aco co aac?

  Hoy -- p  paa  ee acy. Moo pee. ae -- oe e pe-
oey. ,  oeo oee  opooa, e aaae oo opoco
a oo, oop oca  ye 3.2. Booe,   oo, o pao
ocpo ccey pepoo,oaeo po pae po ox.  o,
o  pacy e oa  aaec, a oa  oxae, ooy, a
o e apoocao, ecoo x aco ca oy oaac oeee,
e ecoo aco  copae.
epe ao pepoo eoxoo ooc occao co c, a a
o yo  a-p. ooy e yo po oecoo  acaa
 poo   peaepo ae ee  op -- e ece pe-
po  ee yy opao oeee, e .

>[Up] 1.4  Ka ye aac  yee  -- ea oe oope
>c e eco,  pa eca opye,  ee oope?

  ep opye eca,  ea oee oope. Oa  e y-
e ao  ec, c  oop    ceae 10-15 oope. Ec oeco
oope ye oe, o  o opa  ae ca p -- o oe
oe oeo, o e  xoe apa accy.

>[Up] 1.5  Ka ye ec?

  o opoc aa oe o. Tee o coe -- e oc a pae-
po eca, o ao o opeee. O oep o e  MaPoep 
coe e o yypy aca, o  ao peaepo ae,  oo-
p o oaa, o cpea  xoo opoca c ye ea, oop
yopo "o" ec,e opaa a a pye py . Ta o,
e co yooc oy opocy. 3ac poao  c, e,
a ec ye pac cooeceo. a  o,o poe e 
opao  yeee (  poo oee eaee a eye =) e
ay ec, a oo ec c y ea copc ypoo.

>[Up] 1.6  Ka pacp e?

  Mo o ocaae e, o caoe eoe ypaee  a -
 epe e ae, cae, py oye, o a pe e,  a-
ae  pao ae  copo, poo axaee e pya.
oo poeae oe caoe, o  aoc epe. Kaoe  ypaee
ea a-p paa a pepoy, poo  pa 10-15 ax "axo".
Ec    ce  a  paoc  oe   e caye, o eca
epe 2-3 o e aeo opey  opyc.

>[Up] 1.7   cpao oc. Moy   ac oo,  c eo e
>co aa?

  Ka  ye ca, ee co cxo  pay. Ec o pape,  o oo
pcya   a, o pepo  ae ee yo opa -
. Oe  peoea ya a -- capac ec ee caoo
 yoo, a  pepoax ea oe oope  ep e oe ee
eca,   apaeo  ac  eo   ee-a y  oo o
copa.

>[Up] 1.8  o aoe c?

  Co aaec aa pepooa popaa, oopo pae py
  popaaac   pae . Hapep,  oy pepoy copce
aae cy, e  ec,a  pyy -- pecc  o. C peyc,
oa poaa ce eo a oy pepoy poco eooo, ooy o-
a  e co aa cee ooy o epyo  poeccoao. o-
aac c ooa, ye oo ayac  o ce.  e  yy aa
ax "caapx" co, ooy o eo o oe yaoe.
Koa o a oaoc, ae  RU.BODYBUILDING,  poeccoa o-
cay a oay cey pepoo, peaaey eo  ac.

>[Up] 1.9  A e ye aac ey oxoa  ax, y  ooe ey
>ypae?

    p,   ppy.  p  py y,  
pp -  .   p  y ,   
  p ppy  py   -  yp 
  pp,    p py .    py p 
py ,  ppy  2-3-4 py.

>[Up] 1.10     pp yp (8:30 yp)?

       yp ,  p, p,   8:30 p y
o  pp.

>[Up] 1.11 Ka aa pae?

       (    
   -).     ,
      ,   
     (2-3   6-10 ). 
  ,       .
          
     ,    
  .

>[Up] 1.12 Ka aa pecc?

-,       ,   
(  ), -,      
,     , -,  
   ,     (   
     ,        
, ,      ), -,
      ,      , 
    ,         
       .

>[Up] 1.13      pcea      
>  ? K   ?

  ,    . ,    ,
     ,     
   ,  ,   ,  
      ,  , 
 .      
      ,  
    ,     
  .   ,  ,    
      . ,  
      ,   
        ,   
     .    
 -     ( 2-3  ),   
     .    
 -  .

>[Up] 1.14 o o a ccea pepoo Meepa?  ca, oa oe coa?

    ,       
   2-3   . ..  , ,  
   ,   -   ,   - ,  
          4-5 .
,         -    
 (  ).   ,     , 
  2-3   . ..    
- 10 :

 - , 
 - 
 - 
 - , 
 - 
 - 
 - 
 - 
 - 
 - 
 -    (..  ,   ..)

    , ,     
.    ,       10 , 
          .
,     -    
 2-3       6-8 , 
 .       
.        ,  
,     ,  
,         .

>[Up] 1.15 Ka aa e?

     -       , 
    ,     
      ,     
     -   ,  
 .         
   .     -   
    ,      
   .    ,     -
" ",        ,  
 -  .      .

>[Up] 1.16 oxo eo. Pac epeca. 3aac, a peyao ax.
>3aco...

-,     2-3    2-3 
    7-10 . -,    
    . -,      
   .          
 , ,         -  
   .

>[Up] 1.17 aee poco. eo ea!?

 -    ,      
 ,     -  
 ( )      -
,   .  oaeo ao po apy aco  co 
pay.

                         ACT BTOPA: KAK TATC

>[Up] 2.1  o ooe yo ec oepy?

  To e, o  oca . =) eo  oecax   poopx. =)
Ec   xoe apac , o ee yo yope  y ooe
ea. Kpoe oo, o ee xaao ep  a oy ,  a a-
  copae, ee y aop.

>[Up] 2.2  o aoe  ce e, yeo, p, ae o y?

                              K

    a  ,      a,
a         20  a  a.
    ,  a  aa     a,    
 a a,      a  
.       a          a
,   a a.   aa, 
  "a"        
, a a a a      .  
    aa a  a, 
   ,  ,        .
 a a a   , a  
a  a.  a  a  ,  a  
a .  -a  a   
a     ,  ,    a
,  a         a    
 .  a       
a    a, a, , ,
, a,   a, a, a  a.

                               

     a  ,       a
a  a    ,  ,        
a,  aaa         ,
    a,      
a a   a      .  
 aa   a  aa a,  a
a  a         a.        
a(  aa,  ,  a        a
)  a a   a
 .  Ha,  a  (,
,     a)    a        
a  ,       a,
a a a     a.   
a,  , a  .  K , 
 a   a.  a    
a - 1 a  a a.    a    ,  a
a, a    .    a  
 a a   -  a, 
 aaa, a, a,  , ,  ,
 a  a. Ha   a
 aa, a,  a  aa.    a
a    a  -    a,    a,
a,  a     .    a  
a aa  a a   - , 
   (a, , a, a  
, a,   a).

                            

   a  a a,
   aa, aa   aa.
a aa  a  a. 
  aa (aaa    aa  =  a
aa), aa ( aa)    aa  (  aa)
  aaa (aaa).   aa
(aa a  a)  aa  
aa, ,   a.  aa      
 a  a a a aa, 
a  a  a         .
   aaa  a    
a  a  ,      a
    .  aa  a    
a a  a    .    55-60%
        a    a    
a  a    .     
   a  .

>[Up] 2.3  Coo e yo ope aop?

    p ,   p p y p ,
   py,  5000-7000 p, 
p ,  y py - 2000-4000.   
  .

>[Up] 2.4  o aoe poe,  ae x ,  oa yo aa x ?

poe -- o, pyo oop, oeppoa eo.  x, oa e
xaae ea, opeeoo c oo e. Hoy o epe ooa
a e y, a  oo, IMHO, oe oo e x ooc. Oo x
aa , oa pepo ye e a oo ppoca acc  c,
oop   epe ooa, o oe aa o o, o ocaoa poca
oe  aa e oo exao ea, o  eoxooc ce
c, ye oeco oxa,  py pa. ooy, epe e
a aa  poe, opoye ocepeepoa c acoo pe-
poo, c apya,  ec coce y eo e ooae, o oo ya
o yopee poea.

>[Up] 2.5     p p   p?

   y. y  p.   - .

>[Up] 2.6  o aoe AC,  oey ce oe   copae eo ocya?

AC -- o copaee o Aaoecx Cepoo. o aa ya, oopa
ooe c opoo copoc apa ey accy  caoc py-
 oepo. Bce, opoe oop,  xopoo, oo o x oaaec
ee  e e co. Xo eoope yopee AC oep oo-
p, o y  x ce co  eo e oaaec. Moee ep. Moee
e ep. Ho o ca cepe a cee  a acoeo e
peoey.
o oe a ayyc  yye, o cae oe pyco.
pe ae ec   pe pcy,  pa  ce o cepo,
oop, o ee, e oe a oox eo, ce pao po-
oec  cppa. Bo o paccaa Caa Pa 
po ooo cepoa:
       .   
,        . ,

    ,    ,     
       ,   6 . 
        
(.. 99%   ) - ,   
  (    ),  
 ( )    ,  
 . H   ,      . 
           -   
  ,     (..  ),
      ,     
,       .   ,    
  ,       
          -
 ,      - 
  .        
     .

>[Up] 2.7  Co   oe a?

 eycoo co. =) pe ocoo peoeyec pae a acop. Xo

xopox yao oe , a e aec, oe ocaoo. 
 oee opoo opa a y ey a xy, y epoec poeae
 aa po pae  ax oeco.

>[Up] 2.8  A o yo ec eocpeceo epe  oce pepo?

 Ha o opoc e ooaoo oea. Heoope  oep ca, o
p pp  p-      , a eoope
coey yope yeo (pe ye pa  , 
pc   p  ,   pp
 p p  p pp.   p
  ).
 pp p 15 ,  oo   , 
 p  .   2-3 .
B  p       p,  
.  p    py, ,   -
. p y p     pp

  3000-7000 .

> [Up] 2.9  A a  e coa po, pooa aac? o ooe
> ooo?

  -  :      - 100 - 150
  ,  ()    ,   
  ( ),   (  -
,     40 - 50 ,   
,   10 ).    ,    
 ,   -       
 .   -        ; 
     -  .     
,   (  3  )     c .
        ( ,
 (, )    ),     .
    -   ,  ,   
  .   -   :   
 (  ),        100  
,          .

                         ACT TPET: KAK OTXAT

>[Up] 3.1  Kao o  epa ey pepoa?

epa o  a, o  yce ooc occaoc 
pooc  o apya. Cpo occaoe yae, o oo
oocoao  yepa, o y (ocoeo  oo) cocae a
. oepa -- MHMM. Me aec, o oao acoo   o-
a ye a a  ee, e ae. Booe, ocapaec oaac
o pacpocpaeoo  cpee oo a po o, o cepx-ece
eeee pepo  o cea   ac aa.  o e a. oee oo,
oe, o  pacy  o e o pe o  paoo, a o pe
oxa  ca. ooy,  a  cpao, ecoo ooex aco ca
oy
 opao oeee, e ecoo aco  copae.

>[Up] 3.2  A oey  xo  peaep a ey ee, a oo py
>co aoe.

Oa epepepoaoc. Ec oo  yopo pa cee ay, o oa
opec. o, o o opa e ee,  pee ee apy
a oce e poc , a cpecc, o oopoo opay yo ec.

>[Up] 3.3  A paa, o ec  o, o ye epeec pepoy 
>ooxy?

ca paa.

>[Up] 3.4  Coo yo ca?

Coo xoec, o    8 . Oe eaeo pocac
caoy, e cx yo. Ec e oyaec -- oc pae. Bcac

oepy yo oaeo. pe  capac  e , oa 
pepoac,
ypa ecoo ooex aco ca,  aaac a ac-a opae,

e  ocae .

Paul




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